![]() The diet encourages people to follow a mostly plant-based diet but does not eliminate meat products entirely (instead, it aims to reduce meat and saturated fat intake). “A blend of the words flexible and vegetarian, this diet does just that-it allows for flexibility with your approach to vegetarianism. Extra bonus? It’s also easy to eat this way at many restaurants.” - Maria Marlowe, integrative nutrition health coach and author of The Real Food Grocery Guide Studies suggest that this style of eating improves cardiovascular health and is associated with a reduced risk of cardiovascular death, certain cancers, certain chronic diseases and overall mortality. Butter is replaced with heart-healthy olive oil, red meat is limited to no more than a few times a month, eating meals with family and friends is encouraged, and wine is allowed (in moderation). “The Mediterranean diet is based primarily on whole plant-based foods, including vegetables and fruit, as well as whole grains, legumes and nuts, with small amounts of animal products (primarily seafood). Cut yourself some slack and don’t quit when, after a week, you don’t look like a Hadid sister. You might be someone who loses weight at the drop of a hat, but you might not, and that’s OK. If weight loss is your goal, it’s crucial to be kind to yourself and your body. Rome wasn’t built in a day, and weight doesn’t fall off your body after you eat a single salad. Like us, you are probably more miserable in general when you haven’t had enough sleep, but did you know that being tired can also spell disaster for your weight loss goals? Studies-like this one published in the Journal of Nursing Scholarship-have shown that a lack of sleep can increase hunger and cravings, as well as cause weight gain by messing with levels of the hormones ghrelin and leptin. Instead of rewarding yourself for hitting the gym three days in a row with pizza and a milkshake (which pretty much negates the work you put in on the bike), get a manicure or buy a new book you’ve been eyeing. In addition to keeping your skin clear and your energy up, staying hydrated boosts your metabolism, makes you feel full (per a 2015 study from the University of Oxford) and keeps you from drinking the not-so-great-for-you beverages we mentioned above. We know that iced caramel macchiato is tempting, but try to train yourself to prefer black coffee.Ĭonsistently drinking water is one of the best things you can do for your health and also one of the easiest. To drop pounds without counting cals, limit soda (regular and diet), fancy coffee drinks and alcohol. We often overlook the sheer amount of calories (and sugar) in the beverages we’re drinking. When we imagine the things that are making us hold on to excess pounds, we typically think of cake and chips and french fries. Here are nine filling foods to munch all day that won’t wreck your diet but will still keep you firing on all cylinders. ![]() ![]() But when we say “snack,” we’re talking healthy options, people. When you eat small quantities throughout the day, you’re less likely to be ravenous at traditional mealtimes. It also turns the act of eating into a really pleasant, not-stressful experience. To avoid unintentionally overeating, try to practice mindful eating, which basically means being in the moment while you calmly eat with intention. You’re fully engrossed in the latest episode of The Bachelor, and before you know it, you’ve mindlessly plowed through your entire order. ![]() Picture it: You’re sitting in front of the TV with a giant takeout dinner you meant to spread over two meals. Cooking at home ensures you know exactly what’s going into your meals, gives you a better handle on how much you’re eating and usually makes enough leftovers to bring for lunch the next day. Plus, the portion sizes are usually massive. Restaurants load their dishes with sugar, salt and other unhealthy ingredients. Sure, it’s more time consuming, but making your own food instead of going out to eat is a super easy way to eat healthier (and as a bonus, save money). ![]() Here, eight easy-to-follow tips to set you up for healthy-eating success. Now that you’ve got all the motivation you need to eat healthier, let’s talk practical advice. ![]()
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