![]() ![]() What's more is that cashews contain a fair amount of potassium, which further helps in controlling blood pressure.Īlso read: Diwali 2018: Top 3 Detox Tips For Restoring Good Health After Diwali FestivitiesĬashew-rich homemade kaju katli are good for heart health as far as you consume them in a healthy way and avoid overeating. This, however, is only for the unsalted version of cashews. Well, for the sole reason that cashews have nearly negligible amount of sodium. Yes people with high blood pressure too can have cashew rich kaju katli on this Diwali! You may wonder why. Cashews can help in keeping blood pressure under control Following are many health benefits of kaju katli and why you must eat them guilt-free this Diwaliġ. Read here to know more about why you must be eating Diwali sweets like Kaju Katili, guilt-free, without worrying about weight gain or compromising on your health. As part of her happy, healthy Diwali series on social media, she suggested that it is important for the family to come together and prepare Diwali delicacies, while sharing the common traditions and rituals of the festival with children and younger generations. According to celebrity nutritionist Rujuta Diwekar, you must eat Diwali mithais, guilt-free. While many people prefer preparing kaju katli at home, others buy them in abundance from sweet shops since it is one of the most delicious Diwali mithais. Kaju Katli is one of the many reasons why we are completely in awe of Diwali! Made from the super healthy cashews, kaju katli is definitely the most delightful part of Diwali celebrations. ![]() People with high blood pressure can have kaju katli.Cashews have cholesterol reducing properties. ![]()
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